Tuff-stuff RLP-200 Leg Press/Hack Squat User Manual download pdf (Page 11)

LEG PRESS

1. Adjust the Lower Back Pad (#13) and the Adjustable

Foot Plate (#2) for correct starting position.

2. Add the desired weight to the

Carriage (#5).

3. Assume the starting position as shown.

4. Grasp the Handle Stoppers (#8, #9).

5. Force legs forward.

6. Pull the Handle Stoppers (#8, #9) toward yourself.

7. Slowly return to the starting position.

8. Repeat for desired number of repetitions.

9. Lock

Carriage (#5) by pushing outward the Handle

Stoppers (#8, #9)

10. Exit the machine when the Carriage (#5) is properly

locked.

Midpoint

Start / End

Do not lock your knees.

Midpoint

Start / End

HACK SQUAT

1. Adjust the Hack Squat Foot Plate (#7) and the

Upper Back Pad (#21) for correct starting position.

2. Add the desired weight to the Carriage (#5).

3. Position yourself beneath the Shoulder Pads (#18,

#19)

in a kneeling position as shown.

4. Grasp the Handle Stoppers (#8, #9).

5. Force upward keeping your back straight with the

Upper Back Pad (#21).

6. Pull the Handle Stoppers (#8, #9) toward yourself.

7. Slowly return to the starting position.

8. Repeat for desired number of repetitions.

9. Lock

Carriage (#5) by pushing outward the Handle

Stoppers (#8, #9).

10. Exit the machine when the Carriage (#5) is properly

locked.

Do not lock your knees.

RLP-200 Basic Exercises

11RLP-200 Leg Press / Hack Squat

1 2 ... 6 7 8 9 10 11 12

No comments

Tuff-stuff RLP-200 Leg Press/Hack Squat User Manual Page 11